Health Benefits Of Sunflower Seeds
By: EjazUlHaqBhat
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Sunflower seeds offer a range of health benefits due to their rich nutrient profile
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They contain unsaturated fatty acids, which can help lower LDL (bad) cholesterol and total cholesterol, reducing the risk of heart disease
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Vitamin E and other antioxidants in sunflower seeds can help reduce inflammation, which is a key factor in heart disease
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The high fibre content in sunflower seeds can help regulate blood sugar levels, making them a beneficial snack for people with diabetes
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Studies suggest that eating sunflower seeds may be linked to lower rates of type 2 diabetes
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Vitamin E and other antioxidants in sunflower seeds can help protect skin cells from damage
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Sunflower seeds are a good source of thiamine (vitamin B1), which is essential for brain function
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Some studies suggest that the antioxidants in sunflower seeds may help protect against certain types of cancer
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