Training Exercise

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  India-US Joint Training Exercise 'Tiger Triumph' Boosts Military Cooperation

  In a significant demonstration of India-US military cooperation, troops from both nations conducted an intensive joint training phase at the Duvvada Firing Range from April 2 to April 4 as part of Exercise Tiger Triumph 2025.

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  Air Force Instructor Suffers Injuries During Parachute Jump In Agra, Dies

  The Indian Air Force has suffered its second big loss in four days after a Para Jump Instructor died because of injuries sustained during a training exercise in Agra on Saturday. The pilot of a Jaguar fighter jet had died on Wednesday after the aircr

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  8 Ways Regular Exercise Helps Boost Your Physical And Mental Health

  Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.

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  South Korean Air Force Pilots Charged Over Accidental Bombing Of Village

  South Korean military investigators charged two Air Force pilots on Thursday with criminal negligence over an accidental bombing of a village last week during a training exercise, which injured at least 29 people and caused extensive property damage.

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  Training Exercise Goes Wrong, South Korea Military Jet Bombs Own Citizens

  South Korea's Air Force said Thursday that one of its fighter jets had accidentally dropped eight bombs in the wrong place during a training exercise, resulting in civilian injuries.

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  Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

  Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries

  According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

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  5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise

  Here are the benefits of Bosu ball training that will make you add it to your routine