Mental Health Tips

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  Work Stress And Health: Effect Of Stress On Your Overall Well-Being

  Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.

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  Does Consumption Of Ultra-Processed Food Worsen Your Mood

  But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.

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  Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

  Here we share a list of foods you must add to your breakfast to ensure better PCOS management.

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  Karan Johar Openly Speaks About Struggles With BDD: Tips To Deal With Body Dysmorphia

  Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body image persist, highlighting the complex nature of BDD.

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  Tips To Maintain Mental Health During High-Alert Drills

  Here are ten mental health strategies to stay calm and grounded during high-alert drills.

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  From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences

  Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.

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  Try These Simple Everyday Habits To Boost Mental Health

  Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.

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  Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS

  Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.

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  Can Laughter Boost Your Well-Being?

  Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.

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  "Your Energy Is Sacred": Nutritionists Take On Mental Health

  Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.

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  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.

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  Watch: Coldplay Frontman Chris Martin Opens Up About Depression Struggles

  Sharing a video on Instagram, Chris Martin talked about his battles whilst suggesting tips to overcome mental health issues.

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  Orry Reveals He Starved Himself To Lose Weight; Here's Why Starving Isn't A Good Idea For Weight Loss

  While starvation may help you lose weight quickly, the long-term effects on physical and mental health can be quite detrimental.

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  All You Need To Know About Psychological First Aid

  Here are 7 essential principles of psychological first aid.

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  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.