Importance Of Sleep

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  Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

  Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

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  Here's Why You Should Sleep For Only 8 Hours Everyday

  Here are some of the health benefits of sleeping eight hours every day.

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  Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy

  During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  Try These Self-Care Practices For Overall Well-Being

  Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.

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  How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?

  Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...

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  Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children

  A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...

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  Exploring Ayurveda's Ancient Wisdom For Modern Wellness

  Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

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  Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment

  With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.

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  Why Your BMI Is Important: Significance Of Being Underweight Or Overweight

  This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

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  The Significance Of Sleep In Pregnancy

  This article delves into the importance of sleep throughout the various stages of pregnancy, highlighting how it affects both maternal health and prenatal development.

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  Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep

  A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.

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  Feeling Tired After Waking Up? These 5 Reasons Might Be Impacting Your Sleep

  Tiredness in the morning hampers the pace of the day. To fix it, it's important to understand the root cause. Dietician Shweta J Panchal shares some common reasons that might impact your good night's sleep!

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  Dogecoin Developer Issues Important Warning to Investors as Market Turns Volatile

  Mishaboar, one of Dogecoin’s developers has released a warning asking the investor community to gauge the risks of investing in crypto assets before making any final decision. The Dogecoin developer has expressed his fear that investors who are losing sleep over their crypto investments – may have been overexposed to the sector.

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  Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion

  One user asked him how many hours a person should sleep and asked him to break it down according to age.