Gut Health Tips

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  Nutritionist Reveals Simple 4-Step Process To Improve Gut Health

  Nutritionist Anjali Mukerjee has shared a simple 4-step process to heal your gut at home.

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  What You Eat Can Hurt Your Appendix. A List Of Foods What To Avoid

  Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda shares her go-to tips to keep this little organ in good shape.

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  Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need

  Bowel issues ruining your day? This simple curd rice recipe might be the gut-friendly fix your stomach has been waiting for.

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  Is Kombucha Beneficial For Your Gut Health?

  Let's explore the science behind this fermented favourite.

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  7 Long-Term Health Risks Of Ultra-Processed Foods

  As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.

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  Why Healthy Tummy Equals Happy Hair - Expert Explains Gut-Hair Connection

  Healthy hair isn't just a matter of what you apply topically; it's also about internal harmony. A calm, well-fed gut often leads to calm, well-nourished follicles.

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  5 Mistakes In Your Daily Routine That Affects Your Gut Health

  By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  Keep Your Gut Healthy This Summer With These 5 Tips

  Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle. Follow these tips and keep your gut healthy.

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  Sick Of Bloating From Caffeine? Here's How You Can Reduce It

  Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters

  Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.

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  RediClinic Gut Health Pre-Probiotic Supplement Is The Best Support For A Healthy Digestive System

  This supplement helps alleviate common digestive issues such as bloating, gas, and indigestion, ensuring smooth and efficient nutrient absorption for overall digestive wellness.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health

  Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.