Food Loss

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  Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

  Here we share a list of foods you must add to your breakfast to ensure better PCOS management.

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  These 10 Foods Combinations Ensure Better Gut Health

  For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.

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  Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health

  In this article, we share a list of foods you can add to your summer diet for overall health.

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  Looking For A High-Protein Mango Dessert Recipe? This One Needs Just 2 Ingredients

  Mango Mousse Recipe: If you are looking for a healthy dessert that fits into your weight loss plan, this mango mousse made with paneer and no added sugar is a solid pick.

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  These Foods And Drinks Are Secretly Dehydrating You

  Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption.

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  Got A Big Watermelon? Here Is How You Can Use Every Part Of It

  Juicy and delicious watermelon is so much more than its flesh! Read on to know how to utilise the parts you often throw away!

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  Nutritionist Swears By 3 Foods For Maintaining Healthy Hair

  Nutritionist Palak Nagpal shares 3 specific foods that can promote hair growth.

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  Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart

  In this article, we share desi foods to help you better manage your heart health.

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  Are You Eating Right Type Of Dates? Know Which Ones Are For Weight Loss And Weight Gain

  Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes

  Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

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  5 Low-Glycemic-Index Millets You Should Include In Your Diet

  If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

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  Here's How Eating More Protein And Fibre Can Help With Weight Loss

  Protein and fibre help manage hunger and promote a feeling of fullness.

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  "We Will Die Of Hunger": Gazans Scramble For Food, Run To Community Kitchens

  At the break of dawn, 10-year-old Youssef al-Najjar races barefoot, clutching a battered pot, to a community kitchen in Gaza City, only to find hundreds of others already queueing.

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  5 Key Nutrients To Combat Postpartum Hair Fall Naturally

  Postpartum hairfall is common. Here are some food options to combat the situation naturally.