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Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
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Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
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What You Eat Can Hurt Your Appendix. A List Of Foods What To Avoid
Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda shares her go-to tips to keep this little organ in good shape.
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The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe
Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.
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This Is What Happens When You Eat Dry Nuts In Scorching Heat
Crunchy and delicious dry nuts are an all-time favourite, but not in the summer season. An expert shares why you should avoid this practice in scorching heat.
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Why Store-Bought Dahi Is Thicker Than Homemade Dahi
Thick and creamy dahi does not need a complicated method. Here is why store-bought curd feels different from the one you make at home.
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10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
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Is Gond Katira Good for Your Bones? What Experts Really Say
Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health.
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Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
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Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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6 Expert-Approved Micronutrients That Can Help Manage Brain Fog
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
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Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
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Should You Eat Fruits For Breakfast? Experts Explain The Right Way
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
-
This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
-
Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
-
Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
-
What You Eat Can Hurt Your Appendix. A List Of Foods What To Avoid
Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda shares her go-to tips to keep this little organ in good shape.
-
The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe
Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.
-
This Is What Happens When You Eat Dry Nuts In Scorching Heat
Crunchy and delicious dry nuts are an all-time favourite, but not in the summer season. An expert shares why you should avoid this practice in scorching heat.
-
Why Store-Bought Dahi Is Thicker Than Homemade Dahi
Thick and creamy dahi does not need a complicated method. Here is why store-bought curd feels different from the one you make at home.
-
10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
-
Is Gond Katira Good for Your Bones? What Experts Really Say
Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health.
-
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
-
Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
6 Expert-Approved Micronutrients That Can Help Manage Brain Fog
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
-
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
-
Should You Eat Fruits For Breakfast? Experts Explain The Right Way
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
-
This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
