Diabetes Risk

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  Is Your Desk Job Slowly Killing You? Experts Warn Of Serious Health Risks

  Prolonged sitting has been linked to an increased risk of heart disease, type 2 diabetes, stroke, obesity, and even early death.

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  Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes

  Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.

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  Family History Of Diabetes? Doctor Shares Tips To Lower Your Risk

  While genes play a major role, other risk factors include excess weight, chronic stress, sedentary lifestyle, age, PCOD, unhealthy eating habits, smoking and excess alcohol consumption.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?

  Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

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  Is White Rice Better For You Than Brown Rice?

  In this article, we underline ways in which white rice might actually be better for you.

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  Maternal Diabetes Increases Risk Of Autism In Children: Study

  Having diabetes during pregnancy could be associated to an increased risk of neurodevelopmental disorders in the child such as autism, according to a study published in The Lancet Diabetes and Endocrinology journal.

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  What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...

  A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.

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  Diabetics, Follow These Precautions To Prevent Diabetes-Related Eye Conditions

  Managing diabetes effectively helps control the risk of health complications associated with it and also improves quality of life.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains

  Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Flu Season: Watch Out For These Emergency Symptoms Of Influenza A, B

  Whether it's difficulty breathing, persistent chest pain, or confusion, knowing when to seek help is crucial. Here are the emergency symptoms of Influenza A and signs of Influenza B to watch out for.

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  Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion

  Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.