Varsha Vats
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6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
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Can Selenium Help Reduce Heart Attack Risk? Here Are The Best Food Sources
You need selenium in small amounts but it plays a major role in important processes in your body.
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This Magnesium-Rich Fruit Can Offer These Many Health Benefits
Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.
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How Summer Heat Affects Blood Sugar: Essential Tips For Diabetics
Read here to understand the impact of summer heat on blood sugar levels and how to deal with it.
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H5N1 Outbreak In The US: Experts Warn Of A Potential Pandemic; Here's How It Spreads
H5N1 Outbreak In The US: H5N1 is a highly infectious respiratory disease that can cause a range of diseases in humans, from mild to severe. In some cases, it can also be fatal.
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Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
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Too Much Cinnamon Can Reduce The Effectiveness Of Your Medicines, Reveals Study; How To Use Safely
The study published in Food Chemistry: Molecular Sciences found that intake of large amounts of cinnamon could reduce the effects of drugs.
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Beat The Heat With Fennel Seeds: 5 Easy Ways To Use
Fenne seeds can help regulate body temperature and combat the discomfort of heat.
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Eating 300 Grams Of Chicken A Week May Cause Cancer, Says New Study; What Should You Do
A recent study has warned that eating 300 grams or more of chicken per week could raise the risk of gastrointestinal cancer.
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Love Your Makeup? It May Be Affecting Your Hormones; Expert Explains How
Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes.
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Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
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Delhi Heatwave Alert: Try These 6 Effective Ways To Reduce Body Heat Quickly
Avoid strenuous activities, during peak heat hours. Opt for low-intensity exercises in the mornings or evenings when temperatures are cooler.
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6 Reasons To Make Bael Juice A Part Of Your Summer Diet
Indian Bael also known as wood apple is a fruit rich in vitamins, minerals and antioxidants.
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This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
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Are Watermelon Seeds Safe For Consumption? Top Health Benefits Revealed
Watermelon seeds are not just safe to eat, they are also packed with essential nutrients and health benefits.
